Many people dread going to bed during the summer months (or even year round) because they know what’s coming. At first, you are drifting comfortably off to sleep, eyelids become heavy, and then you start to feel warm. The warmth causes you to quickly kick the covers off to find relief. And just as you start to relax and drift off again, you are awoken by feeling too cold, so naturally, you pull the covers back over you. The cycle continues throughout the night, until you wake up to the alarm, feeling the toll of a lack of restorative s ...