Blog Archives: July 2015

Since the turn of the millennia, society has taken a look at itself in the mirror and said “You need to get healthy, this isn’t working anymore”. We are more conscious about our food ecology, our exercise routines, and our sleep health. The practice of being mindful about these things may once have been considered new age-y hippie drivel, but is now widely accepted as the logical way to get the most out of your life- and extend it too. If you have been looking at mattresses recently you may have noticed another new trend: adjustable beds....

Let's face it, 100+ days and 80+ nighttime temperatures can be the norm here in Sacramento in the summertime. This can really present challenges in your quest for a good night’s sleep. You could run your AC at 68 degrees all night but that’s not really practical - especially if you are trying to conserve energy and your budget. As you might imagine, at European Sleep Design we address this issue day in and day out. We refer to this as the sleep microclimate. The design of our mattress system and bedding helps mitigate the humidity build up ...